Self-limiting beliefs

Self-limiting Beliefs

Do you have self-limiting beliefs that you would like to change?

These limiting beliefs may come about for a variety of different reasons. These beliefs may have you:

  • Doing something you don’t want

  • Doing something more often than you want

  • Doing something less often than you want, or

  • Not doing something you want!


Self-limiting beliefs may be formed in a variety of different ways. Perhaps consider where your belief may be rooted.

1.       Thought + emotion = belief

At some point you may have had a thought that was combined with an emotional “energy” or “force” behind it creating a belief.

 

2.       A belief created from emotionally charged unconscious “one time learning events”

These are often, but not always, created during childhood before the age of seven and are a by-product of emotionally charged moments. These moments may, or may not, include another person. The result is often a child who makes a decision about him/herself or the way the world works.

In some cases, if there is an adult involved when a limiting belief is installed during emotionally charged moments, and that adult is often a parent, teacher or authority figure.

 

3.       A belief virus

At times a new belief may happen as a person is exposed to another person’s thinking process. This may originate from a family member or friend.

For example, someone with a self- limiting belief financially may have heard from a parent while growing up that money doesn’t grow on trees or that you have to work hard for your money.


You can change your self- limiting beliefs by tapping into the power of your subconscious mind. Hypnotherapy provides a wonderful modality to create positive change thereby empowering you to:

  • Stop doing that thing you don’t want to do

  • Do that thing less often

  • Do that thing more often, or

  • Start doing that thing you want to begin doing!

 

Are you curious about how to begin this process and update those old, outdated beliefs?

Set up a 20 minute free consultation and let’s get started!