Hypnosis for Anxiety Management
Hypnotherapy is beneficial in managing those anxious thoughts and feelings.
I use an integrated approach to help you reach your hypnotic goals. This may include, but is not limited to neuro-linguistic programming (NLP), anchoring, the use of metaphors, direct suggestion, neuroplasticity, energy work and hypnosis.
Hypnosis is a safe, natural and altered state of consciousness, where you aren’t quite awake and not fully asleep. Your physical body and conscious mind experience a relaxed state while your unconscious mind remains in a heightened state of suggestibility. In this space you are open to suggestion, positive resource states, i.e. linking an internal feeling with an external experience, and is a space where negative beliefs and unwanted programs can be updated, changed and overcome using the powers of your own mind.
Hypnosis also induces the relaxation response as muscles loosen, breathing deepens, heartbeat slows, and blood pressure drops. This relaxation response is the physiological opposite of stress, and is beneficial in neutralizing those unwanted thoughts or emotions you may be experiencing through those anxious thoughts or emotions.
As we work together I will teach you some wonderful techniques to address the emotional and mental aspects involved with those anxious thoughts and feelings. We will then use hypnotherapy for that anxiety to bring in some wonderful inner resources so we can neutralize triggers while reprogramming your responses.
Packages of 2, 3 and 5 sessions also include personalized audios, specifically using hypnosis for anxiety, for you to continue your healing between sessions. Additional audios are available for purchase.
If you live outside of the the Okanagan in BC you may choose to have an online session.
Have your session for the comfort of your own home. You can expect to spend up to 90 minutes in your initial session and 60 minutes in subsequent sessions. Relief of your symptoms may be just a zoom click away!
Planning a trip to the Okanagan, in beautiful British Columbia? Do you live in Kelowna?
Have your session in my cozy Kelowna office space. We will discuss how things are showing up for you, your hypnotic goals, what you may experience under hypnosis and I will answer any questions you may have. Once ready, and settled in, you follow the sound of my voice as we begin working towards your goals.