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![Workshop: Empower Yourself as You Manage Anxiety]()
Are you experiencing anxiety or does someone you care about suffer from anxious thoughts or unwanted emotions? How is it showing up for you?
Upset stomach?
Racing heart?
Sweaty hands?
Whether you are 13 or 73 years old come explore how in just 2 hours you can learn and use easy techniques to interrupt unwanted thoughts or emotions. Notice how you feel changes!
This workshop will also include a calming guided meditation and a hypnotic trance where you can anchor in a wonderful feeling of calm and comfort.
You will learn how to:
· Reset your nervous system;
· Change how you feel in less than 2 minutes; and
· Anchor in and use your own inner resource of feeling calm and comfortable!
Participants will receive a meditation audio and ebook: Neuroplasticity: New Path for Positive Change for your continued benefit long after this workshop is complete! The ebook comes complete with links to Youtube guided demonstrations of each technique.
Kristine Stewart is a certified clinical hypnotherapist, in Kelowna, British Columbia, and has been offering her services through Hypnotherapy Services by Kristine since 2017. When working with clients to overcome anxiety, Kristine first teaches techniques to address emotional and mental aspects involved. Next, Kristine uses hypnosis to help clients find useful inner resources, to neutralize triggers while reprogramming responses. Often, the client has many techniques to stop unwanted thoughts or feelings, while the reprogramming process makes it so they rarely have to use them!
Invest just $35 and change the way you feel as you move forward feeling more empowered and in control of your life!
Call Kristine to sign up for this Kelowna workshop today!
![Group Healing Event: Healing Your Inner Child]()
![The Power of One Small Group: Weekly Meditation]()
![The Power of Your Intention]()
I am looking forward to hosting a session for the Thrive Retreat, hosted by the British Columbia Professional Fire Fighters Burn Fund this year.
THRIVE is happening virtually this year from March 4-6, 2022. This year is all about helping young adult burn survivors gain the confidence and skills they need in taking their next steps in adulthood.
I will be speaking about the power of setting intentions individually and collectively. I will also be guiding campers into a lovely meditation and some hypnosis!
