Anxiety Management

Filtering by: Anxiety Management
Workshop: Empower Yourself as You Manage Anxiety
Nov
10
6:30 PM18:30
Managing Anxiety

Workshop: Empower Yourself as You Manage Anxiety

  • Hypnotherapy Services by Kristine (map)
  • Google Calendar ICS

Are you experiencing anxiety or does someone you care about suffer from anxious thoughts or unwanted emotions? How is it showing up for you?

  • Upset stomach?

  • Racing heart?

  • Sweaty hands?

Whether you are 13 or 73 years old come explore how in just 2 hours you can learn and use easy to use techniques to interrupt unwanted thoughts or emotions. Notice how you feel changes!

This workshop will also include a calming guided meditation and a hypnotic trance where you can anchor in a wonderful feeling of calm and comfort.

You will learn how to:

·         Reset your nervous system;

·         Change how you feel in less than 2 minutes; and

·         Experience a relaxing meditation and hypnotic resource of feeling calm and comfortable!

 Participants will receive a meditation audio and ebook:  Neuroplasticity:  New Path for Positive Change for your continued benefit long after this workshop is complete! The ebook comes complete with links to Youtube guided demonstrations of each technique.

Kristine Stewart is a certified clinical hypnotherapist, in Kelowna, British Columbia, and has been offering her services through Hypnotherapy Services by Kristine since 2017. When working with clients to overcome anxiety, Kristine first teaches techniques to address emotional and mental aspects involved. Next, Kristine uses hypnosis to help clients find useful inner resources, to neutralize triggers while reprogramming responses.   Often, the client has many techniques to stop unwanted thoughts or feelings, while the reprogramming process makes it so they rarely have to use them!

Invest just $35 and change the way you feel as you move forward feeling more empowered and in control of your life!

Call Kristine to sign up for this Kelowna workshop today!

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Workshop: Empower Yourself as You Manage Anxiety
Nov
5
10:00 AM10:00
Managing Anxiety

Workshop: Empower Yourself as You Manage Anxiety

  • Hypnotherapy Services by Kristine (map)
  • Google Calendar ICS

Are you experiencing anxiety or does someone you care about suffer from anxious thoughts or unwanted emotions? How is it showing up for you?

  • Upset stomach?

  • Racing heart?

  • Sweaty hands?

Whether you are 13 or 73 years old come explore how in just 2 hours you can learn and use easy to use techniques to interrupt unwanted thoughts or emotions. Notice how you feel changes!

This workshop will also include a calming guided meditation and a hypnotic trance where you can anchor in a wonderful feeling of calm and comfort.

You will learn how to:

·         Reset your nervous system;

·         Change how you feel in less than 2 minutes; and

·         Experience a relaxing meditation and hypnotic resource of feeling calm and comfortable!

 Participants will receive a meditation audio and ebook:  Neuroplasticity:  New Path for Positive Change for your continued benefit long after this workshop is complete! The ebook comes complete with links to Youtube guided demonstrations of each technique.

Kristine Stewart is a certified clinical hypnotherapist, in Kelowna, British Columbia, and has been offering her services through Hypnotherapy Services by Kristine since 2017. When working with clients to overcome anxiety, Kristine first teaches techniques to address emotional and mental aspects involved. Next, Kristine uses hypnosis to help clients find useful inner resources, to neutralize triggers while reprogramming responses.   Often, the client has many techniques to stop unwanted thoughts or feelings, while the reprogramming process makes it so they rarely have to use them!

Invest just $35 in yourself and change the way you feel as you move forward feeling more empowered and in control of your life!

Call Kristine to sign up for this Kelowna workshop today!

View Event →
Apr
25
9:30 AM09:30
Health and Wellness

Virtual Workshop: Managing Anxiety and Healing from Trauma

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Virtual Workshop: Choosing a New Path Through Positive Change

Join the Burn Fund community for a morning of healing and connection as Kristine Stewart, certified clinical hypnotherapist, and Access Bars and Reiki Practitioner leads our group through two sessions dedicated to healing Body, Mind and Spirit by providing tools you can use to build resilience, reduce stress & anxiety, and increase your body’s ability to heal.

This virtual workshop is open to burn survivors (18+), parents and caregivers of survivors and Burn Fund healthcare professionals. 

  • Managing Anxiety: 9:30 AM to 10:30 AM

  • Healing from Trauma: A Hypnotherapy Approach: 11:15 AM to 12:15 PM

Participants will receive a free copy of my electronic book, complete with guided YouTube videos called Neuroplasticity: Choosing a New Path for Positive Change and will have access to four wonderful guided meditations .

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