Looking for training options off the field to provide your team with skills that will be beneficial in so many ways?

I offer custom designed workshops in group settings both in-person and online. Please reach out to discuss what you have in mind for a workshop!

The forthcoming Closed Private Workshop is an exclusive opportunity designed to equip athletes with invaluable skills to navigate through anxious thoughts and overwhelming emotions encountered both on and off the sports field. In this workshop, our primary focus is to delve into an array of effective tools and techniques that empower individuals in managing these challenges, fostering a sense of control and composure in various settings.

This workshop is crafted to offer practical strategies that extend beyond the sports arena, extending their utility into everyday situations, whether in the classroom, at home, or within personal environments. Participants will be guided through a series of exercises and tools aimed at cultivating positive coping mechanisms that can be seamlessly applied in different contexts. The intention is to arm athletes with a versatile toolkit to tackle stressors, fostering mental resilience and emotional well-being.

Central to the session is an immersive meditation experience, strategically structured to facilitate the exploration and identification of a positive resource state. This resource state, often characterized by a profound sense of calm, serves as an enduring tool that individuals can access not only during the workshop but long after its conclusion. It's intended to be a source of support during high-stress situations, nurturing a sustained feeling of ease and positivity.

The ultimate objective of this workshop is to empower athletes with a comprehensive set of skills, ensuring they are not merely equipped to manage stress and anxiety in the moment, but also to foster a continuous sense of well-being that transcends the boundaries of the sports field, enriching their lives on a broader scale.