I am excited to be presenting 3 sessions at this year’s Thrive Virtual Retreat!
Thrive empowers young adult burn survivors, preparing them with the knowledge and tools necessary to help navigate the demands of adulthood as burn survivors.
Sessions I will be presenting over the weekend are briefly outlined below.
Thriving as an Empath
We will explore the basics of energetic connections, how participants may experience energy; and the advantages and disadvantages of experiencing energetic connections. We will discuss the importance of grounding and auras to help participants explore what they can do, using intention and a little creativity, to establish a healthy energetic self-care routine!
Neuroplasticity: Rewire Your Brain
You can interrupt those anxious feelings; those thoughts that keep circling in your mind; or even reduce those cravings!!
Using self-directed neuroplasticity I will guide participants, using a few easy to use tools, to establish a wonderful relaxation response. The result? Learners will begin to build resilience, reduce stress and increase their body’s ability to heal. Participants will step into their power as they choose a better way to respond and react to unwanted feelings or thoughts.
This session comes with an electronic booklet, complete with guided You Tube demonstrations of neuroplasticity techniques for continued use at home.
Hypnosis Resource Session
Have you ever felt frustrated or perhaps anxious in a particular situation? Would you rather feel confident, relaxed, at ease, peaceful or calm?
Using hypnosis you can access all sorts of helpful memories or internal resources. Once accessed we can anchor these helpful emotions, like a magic button, so you can easily bring them forward in your mind and body as you wish!
Participants will explore hypnosis and see just how easy it is to access and anchor a resourceful emotion!